So, you are considering doing a triathlon huh? Haha, welcome to the population of people that are crazy! As awesome as this sport is, it is expensive. So this might be your first triathlon and perhaps you aren’t fully committed to spending thousands of dollars yet? Well, here are the basics with the world of triathlon gear to get you …

My background and strongest discipline in triathlon is swimming. When it comes to swimming it’s all about numbers and times. Set, reps, splits, descends, stroke count kick count, breath count, you name it, it is counting! So, I have deeply come to appreciate numbers. What helps me most in training is having a dependable watch to keep count of all …

As my mileage started increasing as well as the distance for my long runs for marathon training, I was starting to really feel fatigued. As an athletic trainer, I preach recovery because it gives me less to deal with in the long run with my athletes. I would much rather work on preventative matters than dealing with some serious injuries …